REM Sleep & Why It’s Important

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In a nutshell, REM [aka Rapid Eye Movement] sleep is the stage of sleep where your brain converts short-term memories into long-term memory.

I’m sure you’ve heard about REM sleep [my wife says I move around a lot during mine], but do you know why it’s so important and what it means to you and your health? Read here to get the answers.

Mike Malatesta

Mike Malatesta

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