Mike Malatesta

Entrepreneur | Author | Coach

Entrepreneur | Author | Coach

REM Sleep & Why It’s Important

Share this blog:

In a nutshell, REM [aka Rapid Eye Movement] sleep is the stage of sleep where your brain converts short-term memories into long-term memory.

I’m sure you’ve heard about REM sleep [my wife says I move around a lot during mine], but do you know why it’s so important and what it means to you and your health? Read here to get the answers.

Mike Malatesta

Mike Malatesta

Leave a Replay

About Me

I help entrepreneurs get unstuck, take back their power, achieve their life objectives, and create the futures they want.

Listen to the Podcast

Get My Weekly Newsletter

Recent Posts

Sign up for My Newsletter

By signing up you will get the weekly “Inspire & Activate Greatness Blog” every Thursday.

%d bloggers like this: