Dr. Manuel Astruc, Psychiatrist and Coach, Transforming Your Stress into Success - Episode 150

Dr. Manuel Astruc, Psychiatrist and Coach, Transforming Your Stress into Success – Episode 150

Dr. Manuel Astruc is a psychiatrist and coach for high achievers and entrepreneurs who want more success, happiness and impact. Manuel helps high achievers and entrepreneurs who have a vision of what their ideal life in the future looks like, but have found that in the present day they are running out of time and energy. Their success today turns into a trap. With his program, “Your Next Act” there are 90 day cycles of think-choose-act in which you strategically choose goals that help you move from where you are to where you want to be. The result is you’ll achieve more success and happiness on your entrepreneurial trail.

Mike and Manuel cover a ton of great stuff in this episode like the role of stress in our lives through evolution, the problem with stress extending for hours instead of just 5 minutes as nature intended it, Manuel’s personal burnout journey as an entrepreneur, the practical and easy steps he took to burnout to happiness, the power of putting up blinders to negatively thinking, decisions entrepreneurs can make to eliminate constant ongoing stress and finally be on a path to happiness, and much more.

And now here’s Dr. Manuel Astruc.

Mentions during the podcast:

Dr. Manuel Astruc’s Group Coaching Group Coaching | Your Next Act | Learn About Entrepreneurial Coaching in New York (manuelastruc.com)

Dr. Manuel Astruc’s Morning Musings Blog | Your Next Act | Learn About Entrepreneurial Coaching in New York (manuelastruc.com)

Dr. Manuel Astruc’s Facebook Page and Videos

Dr. Manuel Astruc’s Video – The Impact I want to Make

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