Kyle Valery and Chris Wilke are the Co-Founders of Stretch Affect, where they believe everyone deserves to understand their body and to be empowered to keep it healthy and pain-free. Chris and Kyle coach their clients, virtually and in-person, through The Stretch Affect System which gives you movement literacy, so you can understand how your body should move, identify what is not moving well, and give you the treatment and guidance so you can resolve movement limitations on your own. The end goal is to help you level up, achieve true health, break through performance limitations, and avoid pain and discomfort, so you can do what you love.
Most people who come to Chris and Kyle’s facility aren’t your average gym rats. They are people who recognize that fitness and health are subtly different. Customers who come to Stretch Affect come to unlearn their flawed beliefs about fitness, to understand health. It’s a paradigm shift from the way most people view the terms health and fitness.
Mike, Kyle, and Chris cover a ton of great stuff in this episode like why it is worth investing in the health of your body, that to be a top performer in all aspects of life that you need to take ownership of knowing your body like a professional, why just because you look fit doesn’t mean you have health, vigor or the ability to do whatever you want to do, the biggest mistake people make when trying to achieve strength and power, and much more.
And now here’s Kyle Valery and Chris Wilke
Mentions on the podcast:
Want to be the first to know when new episodes are released? Click here to subscribe
Subscribe to Blog via Email
Also, podcast reviews are important to iTunes and the more reviews we receive, the more likely we’ll be able to get this podcast and message in front of more people (something about iTunes algorithms?). I’d be extremely grateful if you took less than 30 seconds and 5 clicks to rate the podcast and leave a quick review. Here’s how to do it in less than 30 seconds:
Click on This Link – https://podcasts.apple.com/us/podcast/howd-it-happen-podcast/id1441722417
Click on the “Listen on Apple Podcast” Box
Click on “Open iTunes” – You will go directly to the iTunes page for the Podcast
Click on “Ratings and Reviews”
Click on the 5thStar (or whatever one makes the most sense to you 🙂
Special thanks to Hammerstone Marketing for website design, podcast production, and blog collaboration.