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Mike Malatesta
Entrepreneur | Author | Coach
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Entrepreneur | Author | Coach
I help entrepreneurs get unstuck, take back their power, achieve their life objectives, and create the futures they want.
In this episode, I talk about what I call my “Forbidden Phrases.” Nothing alarming, just some phrases that push my buttons. They’re redundant. They’re often unclear. And they’re just not necessary.
In a nutshell, REM [aka Rapid Eye Movement] sleep is the stage of sleep where your brain converts short-term memories into long-term memory.
I’m sure you’ve heard about REM sleep [my wife says I move around a lot during mine], but do you know why it’s so important and what it means to you and your health? Read here to get the answers.
Dr. Tarryn MacCarthy is The Happiness Coach. As the CEO of Embrace the Lead LLC, she is passionate about empowering business leaders and leaders of their own dreams to strive for inner fulfillment. Tarryn coaches business owners across the globe on self-empowerment, empowering their teams to ambassadors of their dreams, and how to redefine success to find happiness in work and, ultimately, their lives.
In this episode, I talk about Quiet Quitting. We’ve heard a lot about people who are quiet-quitters, especially since the “end” of the Covid pandemic, around the time everyone started going back to their offices.